Upcoming events
Sunday Evening Meditation Series
SUNDAY EVENING MEDITATION SERIES- Soak up some goodness and enjoy Sunday evening meditations with Jodi as you connect with your tender heart. Every month there is a theme that will be discussed at the beginning of class. Breathwork and journaling also take place before the guided meditation session. A heartfelt discussion usually follows meditation. No experience needed, just your open mind and heart. Class is limited to 16 participants.
Come to one class or come to all- you choose!
9.8- Intentional Living and Self Awareness
10.6- Self Compassion
11.10- Self Love
Class time is 6:30pm-8:00pm
Sign up on the Vella Website under Special Classes- find Jodi!
https://vella-yoga.square.site/product/meditation-with-jodi/60?cs=true&cst=custom
Wellness Retreat in Galena
Allow yourself to unplug from your stresses, responsibilities, electronics, newsfeeds, and remember what is really important to you. At this retreat, you will get the time you need to rest, reset, and restore!
👭Join Jodi and Stephanie on a retreat close to home in the beautiful surrounds of The Galena Territory. The retreat will be held in Galena, offering a breathtaking view of Lake Galena with a nurturing and supportive environment for deepening practice and connection. 🩷
Developing a Personal Meditation Practice (Thursday Morning Class)
Do you just want to feel better? Meditation and Mindfulness practices can increase your mental wellbeing!! Both practices help you with being less reactive, more focused in the present moment and honestly help you tune into what is really important in your life! So often we are stuck in a mindlessness trap and we don’t even know it!
Join me for three zoom sessions (Thursday mornings) to dive into all the things that meditation and mindfulness can do for you! I will lead guided meditations each session and allow for discussion after. - Jodi
Sunday Morning Guided Meditation with Jodi: Pocket of Peace
SUNDAY MORNING MEDITATION- Come in your comfy clothes, bring your coffee and let's meet in the stillness. The theme for this class is RECIPROCITY AND ATTACHMENTS. Let's dive in together to these topics and then I will lead a guided meditation centered around our theme. As always, there will be discussion afterwards. No meditation experience needed, just an open mind and heart! Mats, cushions and blankets provided.
Pause with Purpose: Your Heart & Jesus
Join us for our next Pause with Purpose session, "Your Heart and Jesus," an intimate evening of reflection as we meet with Jesus to receive His peace. Be renewed and refreshed in your spirit so that you may walk in and by His light in the world. Spots are limited to 16 participants so register early. Cost $35. Wear comfortable clothing and bring water if you like. No equipment needed; all will be provided.