Sleep Is the Foundation: Why Rest Is the #1 Tool for Stress Relief

Jodi Stepanek 2/6/26 Jodi Stepanek 2/6/26

Sleep Is the Foundation: Why Rest Is the #1 Tool for Stress Relief

Sleep Meditations on Insight Timer

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Rose-Colored Glasses: A Practice of Gratitude and Presence

Jodi Stepanek 1/30/26 Jodi Stepanek 1/30/26

Rose-Colored Glasses: A Practice of Gratitude and Presence

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The Rare Gift of Deep Friendship

Jodi Stepanek 10/24/25 Jodi Stepanek 10/24/25

The Rare Gift of Deep Friendship

Photo (Jodi and Diane 2025)

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Mental and Physical Resets…say what?

Jodi Stepanek 10/15/25 Jodi Stepanek 10/15/25

Mental and Physical Resets…say what?

Photo (Coe College Volleyball Team)

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Falling in Love with What Is: The Practice of Contentment

Jodi Stepanek 9/5/25 Jodi Stepanek 9/5/25

Falling in Love with What Is: The Practice of Contentment

(Photo Alumni Garden, Coe College)

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Your Legacy Isn’t in the Wins, It’s in How You Lead

Jodi Stepanek 8/12/25 Jodi Stepanek 8/12/25

Your Legacy Isn’t in the Wins, It’s in How You Lead

(Photo Coach Hannah Cole- Liberty High School)

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Why the Mental Game Matters for Teen Athletes

Jodi Stepanek 7/29/25 Jodi Stepanek 7/29/25

Why the Mental Game Matters for Teen Athletes

(Photo Cedar Rapids Xavier Softball Team)

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Big Heart sweatshirts!

Jodi Stepanek 4/8/24 Jodi Stepanek 4/8/24

Big Heart sweatshirts!

Wear your Big Heart <3

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Welcome to the Big Heart Blog

Jodi Stepanek 4/1/24 Jodi Stepanek 4/1/24

Welcome to the Big Heart Blog

I’m so happy to have you.

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