Train the Mind. Elevate Performance.

Helping athletes, teams, and leaders strengthen the mental side of performance because what happens between your ears impacts everything you do.

Through mental performance training, mindfulness, meditation, and intentional practices, I help athletes and teams build confidence, handle pressure and adversity, reset after mistakes, strengthen self-awareness, and compete with greater clarity and purpose.

Because developing the complete athlete isn’t just about training the body it’s about training the mind, too.

Hi, I’m Jodi.

I work with athletes, teams, coaches, corporate organizations, and leadership academies to strengthen the mental side of performance and help people become more intentional in how they show up—in sport, work, and life.

Through mental performance training, mindfulness, meditation, and practical mindset tools, I help people build self-awareness, manage stress and pressure, strengthen confidence, navigate adversity, and perform with greater clarity and purpose.

Whether I’m working with an athlete learning to reset after a mistake, a team building a championship culture, or an organization looking to create healthier, more intentional leaders, my goal is the same: help people train their minds, trust themselves, and bring their best to what matters most.

Why Meditate?

The many benefits of meditation are scientifically proven. When you meditate, you’re actually changing the structure of your brain. The amygdala (think: fight or flight) becomes less dense, and the hippocampus, the seat of learning and memory, becomes more dense.

The effect is that your mood and emotional regulation improve. Your reactions are less intense. You find space in your life you didn’t know existed. You can relax.

Meditation is a practice and a technique. It’s accessible to anyone, anywhere, at any time. And my goal is simple: I want more people to know about meditation and how it can shift your life, because it has shifted mine so profoundly.

Learn more

Hi, I’m Jodi!

Once upon a time, I was working in the corporate world, running on the hamster wheel, overwhelmed and never living in the present moment. I reached a breaking point. And then I discovered meditation.

I started to parent differently, manage differently, and coach differently. I gained a wider perspective and more compassion. I stepped out of a judgment space, and landed in a space of grace. I then wondered, how is that possible?? So I dove into the science and became a certified teacher.

Starting on a meditation journey felt like a coming home.

About me

Listen to my guided meditations

My guided meditations are available on Insight Timer, the #1 free meditation app used by millions of people for relaxation, sleep and more. Access three of my most popular meditations below!

Trust

Gratitude

Surrender

My Offerings

My meditation classes will support you in building and maintaining your meditation practice through focused awareness. Classes held in-person at Vella Yoga in Marion, Iowa. View my upcoming classes here.
Bring a transformational mindfulness experience to your next event! I lead workshops, teach at retreats and offer engaging keynote presentations, based on my relatable personal story.
Sometimes all you need is a little support navigating a challenge or actualizing your vision! I can create a personalized meditation just for you, delivered via audio file.
I train athletic teams on the mental side of the game to enhance their performance through mindset training, visualization practices and simple tools to recognize & decrease stressors. Learn more here.

Learn More

Hire Jodi for your next retreat or speaking engagement

If you’re looking for an engaging, dynamic presenter on the topics of meditation, mindfulness-based stress reduction, mental fitness training for athletes, and more, consider inviting Jodi to offer a keynote speech or workshop at your event. Jodi is also experienced in leading meditation sessions & workshops at retreats.

Contact Jodi