Meditation is like a golden key to life. If you practice, you will open doors that you never knew existed.

Meditation reduces mental reactivity and distraction, lowers stress, helps you sleep better, enhances emotional control and awareness, and so much more. And the benefits are backed up by science. Make it a habit, and watch your life transform for the better.

My Offerings

  • Meditation Classes

    My meditation classes will support you in building and maintaining your meditation practice through focused awareness. Classes held in-person at Vella Yoga in Marion, Iowa.

    Upcoming classes

  • Speaking Engagements

    Bring a transformational mindfulness experience to your next event! I lead workshops, teach at retreats and offer engaging keynote presentations, based on my relatable personal story.

    Contact me
  • Mental Fitness Training

    Mental Fitness Training

    I train athletic teams, coaches and athletes on the mental side of the game to enhance their performance through mindset training, visualization practices and simple tools to recognize & decrease stressors.

    Learn more

  • Personalized Meditations

    Sometimes all you need is a little support navigating a challenge or actualizing your vision! I can create a personalized meditation just for you, delivered via audio file.

    Contact me

“I just sat in on your body scan mantra meditation, and it was truly fabulous. I love your incredible choice of words to deliver a warm message, and put a smile on everyone’s face to start the day!”

— MEDITATION CLASS ATTENDEE

Questions? Ready to book? Get in touch.