Meditation is like a golden key to life. If you practice, you will open doors that you never knew existed.
Meditation reduces mental reactivity and distraction, lowers stress, helps you sleep better, enhances emotional control and awareness, and so much more. And the benefits are backed up by science. Make it a habit, and watch your life transform for the better.
My Offerings
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Meditation Classes
My meditation classes will support you in building and maintaining your meditation practice through focused awareness. Classes held in-person at Vella Yoga in Marion, Iowa.
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Speaking Engagements
Bring a transformational mindfulness experience to your next event! I lead workshops, teach at retreats and offer engaging keynote presentations, based on my relatable personal story.
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Mental Fitness Training
I train athletic teams on the mental side of the game to enhance their performance through mindset training, visualization practices and simple tools to recognize & decrease stressors.
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Personalized Meditations
Sometimes all you need is a little support navigating a challenge or actualizing your vision! I can create a personalized meditation just for you, delivered via audio file.
“I just sat in on your body scan mantra meditation, and it was truly fabulous. I love your incredible choice of words to deliver a warm message, and put a smile on everyone’s face to start the day!”
— MEDITATION CLASS ATTENDEE
