Listen to my guided meditations

My guided meditations are available on Insight Timer, the #1 free meditation app used by millions of people for relaxation, sleep and more. Access all of my Insight Timer meditations below!

Trust

Gratitude

Surrender

Long body scan

Calling forth

peace

Body scan

Breath

awareness

Self-Love

Calling forth

your community

Heart

Alignment

2-Minute Reset

& Focus

Positive

Intention