SUNDAY EVENING MEDITATION SERIES- Soak up some goodness and enjoy Sunday evening meditations with Jodi as you connect with your tender heart. Every month there is a theme that will be discussed at the beginning of class. Breathwork and journaling also take place before the guided meditation session. A heartfelt discussion usually follows meditation. No experience needed, just your open mind and heart. Class is limited to 16 participants.

Come to one class or come to all- you choose!

9.8- Intentional Living and Self Awareness
10.6- Self Compassion
11.10- Self Love

Class time is 6:30pm-8:00pm

Sign up on the Vella Website under Special Classes- find Jodi!

https://vella-yoga.square.site/product/meditation-with-jodi/60?cs=true&cst=custom