A Mental Performance Workbook
30 Days. 5 Things Each Day. 150 Intentional Mental Reps.
Gratitude is more than just saying thank you. It's a mental skill that can be strengthened with consistent practice!
Athletes spend countless hours training their bodies, but how much time do they spend intentionally training their minds?
This 30-day workbook is designed to help athletes slow down, shift their perspective, and recognize the good in their lives, both in sports and beyond.
Each day, athletes are challenged to write down five things they are grateful for AND why. It's the WHY that encourages deeper reflection and helps make this practice meaningful.
Inside this workbook:
30 days of guided gratitude journaling
150 intentional mental reps
An introduction to the science behind gratitude and how your brain learns through repetition
Space to reflect on the people, experiences, challenges, and opportunities that shape your journey
Encouragement to continue the practice beyond 30 days
Gratitude doesn't mean everything is going perfectly. It means learning to recognize what's going right, even when things are hard.
Whether you're an athlete working to build a stronger mindset, a coach looking to strengthen team culture, or a parent wanting to support your athlete's mental game, this workbook is a simple place to start.
Just a few minutes a day. 30 days of intention. A habit worth keeping.
Small Habits. Intentional Reps. Stronger Mindset.
Paperback | 6" × 9" | 30-Day Workbook
A Mental Performance Workbook
30 Days. 5 Things Each Day. 150 Intentional Mental Reps.
Gratitude is more than just saying thank you. It's a mental skill that can be strengthened with consistent practice!
Athletes spend countless hours training their bodies, but how much time do they spend intentionally training their minds?
This 30-day workbook is designed to help athletes slow down, shift their perspective, and recognize the good in their lives, both in sports and beyond.
Each day, athletes are challenged to write down five things they are grateful for AND why. It's the WHY that encourages deeper reflection and helps make this practice meaningful.
Inside this workbook:
30 days of guided gratitude journaling
150 intentional mental reps
An introduction to the science behind gratitude and how your brain learns through repetition
Space to reflect on the people, experiences, challenges, and opportunities that shape your journey
Encouragement to continue the practice beyond 30 days
Gratitude doesn't mean everything is going perfectly. It means learning to recognize what's going right, even when things are hard.
Whether you're an athlete working to build a stronger mindset, a coach looking to strengthen team culture, or a parent wanting to support your athlete's mental game, this workbook is a simple place to start.
Just a few minutes a day. 30 days of intention. A habit worth keeping.
Small Habits. Intentional Reps. Stronger Mindset.
Paperback | 6" × 9" | 30-Day Workbook
