Come home to yourself.

Discover how meditation guides you to the peace and presence that’s always been within you, and watch it shift your life.

Why Meditate?

The many benefits of meditation are scientifically proven. When you meditate, you’re actually changing the structure of your brain. The amygdala (think: fight or flight) becomes less dense, and the hippocampus, the seat of learning and memory, becomes more dense.

The effect is that your mood and emotional regulation improve. Your reactions are less intense. You find space in your life you didn’t know existed. You can relax.

Meditation is a practice and a technique. It’s accessible to anyone, anywhere, at any time. And my goal is simple: I want more people to know about meditation and how it can shift your life, because it has shifted mine so profoundly.

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Hi, I’m Jodi!

Once upon a time, I was working in the corporate world, running on the hamster wheel, overwhelmed and never living in the present moment. I reached a breaking point. And then I discovered meditation.

I started to parent differently, manage differently, and coach differently. I gained a wider perspective and more compassion. I stepped out of a judgment space, and landed in a space of grace.

Starting on a meditation journey felt like a coming home. And I want the same for you.

About me

Listen to my guided meditations

My guided meditations are available on Insight Timer, the #1 free meditation app used by millions of people for relaxation, sleep and more. Access three of my most popular meditations below!

Trust

Gratitude

Surrender

My Offerings

My meditation classes will support you in building and maintaining your meditation practice through focused awareness. Classes held in-person at Vella Yoga in Marion, Iowa. View my upcoming classes here.
Bring a transformational mindfulness experience to your next event! I lead workshops, teach at retreats and offer engaging keynote presentations, based on my relatable personal story.
Sometimes all you need is a little support navigating a challenge or actualizing your vision! I can create a personalized meditation just for you, delivered via audio file.
I train athletic teams on the mental side of the game to enhance their performance through mindset training, visualization practices and simple tools to recognize & decrease stressors. Learn more here.

Learn More

Hire Jodi for your next retreat or speaking engagement

If you’re looking for an engaging, dynamic presenter on the topics of meditation, mindfulness-based stress reduction, mental fitness training for athletes, and more, consider inviting Jodi to offer a keynote speech or workshop at your event. Jodi is also experienced in leading meditation sessions & workshops at retreats.

Contact Jodi